翻译证考试降压小窍门

童鞋们，这周末就要去考翻译资格证啦！心里是不是有些小紧张呢？今天北鼎教育和大家分享一下缓解考试紧张情绪的小技巧，希望能帮到大家！童鞋们还可以在阅读这些tips中学会一些地道的英文表达呢。10 Ways to Overcome Test Anxiety

1. Be prepared.   

Yes, this seems obvious, but it bears repeating. If you feelconfident that you’ve prepped thoroughly, you’ll feel more confident walkinginto the test.

2. Get a good night’s sleep.

Cramming is never the answer, and pulling an all-nighter canexacerbate your nerves. Having adequate rest (9–10 hours per night) is likelyto be more beneficial than rereading a text until dawn.

3. Fuel up.

Eat a nutritious breakfast before the test and pack smartsnacks for ongoing energy. Look for foods that offer a steady stream ofnutrients, rather than a sugar high followed by a crash.

4. Get to class—or the testing site—early.

Feeling rushed will only amp up the anxiety. Pack everything you need for the exam the night before and set the alarm, so youcan get out the door on time.

5. Have a positive mental attitude.   

Bring a picture of your happy place or come up with amorale-boosting mantra like “I can do this” or “I worked hard and deservethis.” Peek at your picture or recite your mantra, right before the testbegins.

6. Read carefully.

Read the directions thoroughly and read all answers beforemaking a choice or starting the essay. There is nothing worse than putting timeinto a question and realizing you are not solving for x, or the essay is offtarget. Slowing down can help you stay focused.

7. Just start.   

The blank page can maximize your anxiety. After you’ve readthe directions, dive right in by making an outline for an essay answer. Or,find some questions you can ace to build up your confidence and momentum. Youcan always go back and change things later if needed, but a few quick answerscan get the ball rolling.

8. Don’t pay attention to what other people aredoing.

Everyone else is scribbling away? Ack! What do they know thatyou don’t? It doesn’t matter. Pay attention to your own test and pace, andforget about the other students in the room.

9. Watch the clock .

Realizing that time is almost up and there are lots of testquestions left can make it hard to do anything useful in those finalminutes. Stay on pace by scoping out the whole test before getting started. Mentallyallocate how much time you’ll spend on each section. If there’s time torecheck, even better.

10. Focus on calm breathing and positive thoughts .

Deep breathing can slow down a beating heart or a racingmind, so practice these techniques at home. The very act of concentrating onbreathing and thinking can biometrically alter those anxious feelings.

Sometimes just remembering that some   test-takinganxiety is a normal part of school can help make it easier to handle.

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